learning treble bob hunt Try 'ringing' it on the stairs at home: Number the hallway 1 and the bottom 5 stairs as 2, 3, 4, 5, & 6. Then walk it through on the stairs. Going upstairs equates to ringing slowly, going downstairs relates to ringing quickly. To make it harder, allocate one foot as handstroke and one as backstroke. This will help you to see that the backstrokes go back the other way to make the dodge. NB please be careful, and I'd recommend not trying to turn round on the stairs, but to come back down to lead backwards. If you have no stairs it can be practised on the flat. It helps to keep you fit too :)